10 Things I’ve Learnt From Yoga

It’s been about seven years since I went to my very first yoga class and a lot has changed. Both physically and mentally within myself and a lot has changed within the yoga world too. That first yoga class at my local leisure centre with my mum was a day I won’t ever forget because I realised that yoga was not at all what I thought it was. I wanted to write a blog post about what I have learned from the practice over the past seven years, from being both a practitioner and also a teacher. In case you have ever wondered ‘What does yoga teach you’, here’s what it’s given to me.


Like I mentioned, at that first class I realised that yoga wasn’t what I expected. I hadn’t heard a huge amount about it, but I seem to have made my own views about it being slow, boring and mainly for older women. How wrong was I?! I came to yoga in search of a physical practice, something that could build my strength and help my body repair after many injuries and problems with have EDS III. Whether you’re in need of something restorative or a practice more like a workout, the asana side of yoga has you covered. And then there’s the spiritual practice, the journey of the self, the meditation… i.e. the really hard stuff! Doing ‘yoga’ doesn’t always mean rolling out your mat and doing a downward facing dog, it can be as simple as taking a few minutes out of your day to close of your eyes, look inwards and be mindful of what is happening within you, emotionally and physically.


This is something I have to work on daily, like many people. Yoga helped me discover a side to myself I really needed to focus on, acceptance of myself and acceptance of others for who they are. This isn’t this kind of ‘yoga’ you’ll necessarily work on in a regular weekly class at your local leisure centre, although there are many amazing teachers out there who will find a way of connecting the physical practice with human emotions and the inner work we all need to do.


I’ve been to classes and taught yoga classes where I have witnessed incredible men and women of all ages getting deep into their asana practice. It’s such a special thing to see people of the generations that came before me taking on postures that they maybe thought they’d never be able to do. Some of these people have been doing yoga for years longer than me, others are new to it and it’s the latter I’d like to celebrate today. The men and women who aren’t afraid to try something new for the sake of their physical and mental health.


I know I’ve spoken about men in the point above, but this deserves a point of its own as I think it’s SO important for guys to realise that yoga is for them too. I’ll be honest and admit that I wasn’t sure many men did yoga when I first started, but when we think about where yoga came from and who was doing it first, it was actually all men and boys. The physical practice of yoga was first created for yoga boys, so it’s crazy to think that there are so many men out there who thinks it’s a ‘girly’ thing to do. Hopefully we can lure the men in with promises of strong impressive postures and for them to soon find out that there’s so much more to the practice than that.


After I stopped doing gymnastics and dancing, I knew I’d always keep some level of fitness, but I had pretty much accepted that I’d never be able to hold a handstand for longer than I could when I was 13 and my flexibility would just stay the same. Not true. Through dedication and love of the yoga practice, my body is capable of so much more than I ever realised, even at the age of 30. I plan to keep setting goals and pushing my boundaries, using these goals as a way to grow.


This is something I have serious had to work on. I’m still not great at accepting when I’m ill, preferring to keep on pushing on, but slowly and surely I know I need to listen to my body. Most importantly with injury. I developed chronic pain in my lower spine a few years ago and it’s something I’m still struggling with today. I have modified my yoga practice because of it and even though at first this made me sad, I quickly realised that there’s no point in doing yoga if I’m just putting my body through hell. Forget about what everyone else in the room is doing, just do what feel right for you. Take each day as it comes.


In yoga we work on Pranayama, translated as breath control. This can be as simple as deep inhales and exhales or working on slightly trickier techniques such as Nauli kriya. It’s the simple form of breathing that I want to talk about here. Before yoga I did a lot of cognitive behavioural therapy as part of eating disorder therapy and though that’s where I first learned about the power of mindfulness, but the power of breath is something I wish they’d taught me back then, as it’s such an amazing way to relieve stress and anxiety.


Yoga isn’t just about going to classes, it’s about meeting like-minded people who might even become friends. I have met so many amazing people who come to my classes or who are fellow yoga teachers and even if I haven’t come good friends with all of them, I have connected with each person and learned something from them.


Yoga can be addictive. It’s like a medicine that makes us feel chilled and energised all at once, but do be aware if all the classes you’re doing each week are just to escaped from something else that’s going on for you emotionally. I’m not saying that yoga is bad in any way, but I have seen people come to it as a form as therapy and then getting addicted, which is still an unhealthy relationship to have with anything.


Through the practice of yoga (both the asana and mental work) I have been through so many changes, still growing as a human. This growth hopefully won’t stop. Yoga opened me up to a whole world of self development and inner emotional work, which is exactly what I need to be doing in order to be my best and most authentic self.


So tell me, what has or what does yoga teach YOU? 

If you’re keen to do more yoga, flow with every Sunday on YouTube.

Love, Cat x




  1. September 22, 2017 / 7:33 pm

    This was such a great post to read! I’m a big fan of mindfulness and accepting my emotions as a way to reduce anxiety and stress hence I’ve been looking into yoga to develop that skill more, and also increase my flexibility because after years of mostly weight training that has gone away lol. Where do you think I should start? Should I go straight to a beginner’s class or do some at home first? Hope you had a great Friday!

  2. Emma Murray
    September 23, 2017 / 6:54 pm

    Lovely post Cat! I met you recently at one of your workshops and we had a brief chat about cheerleading. It is another area that is often seen as “girly” but was originally started by boys! Funny isn’t it?!

    I struggle to sometimes make yoga a priority but when I do it makes me feel so amazing. Incorporating it into daily life is definitely something I am working on! Yoga has really taught me how important self care is.

    I have said it before but thank you for being an inspiration! You are so honest and positive. The world needs more people like you <3 Keep being awesome xx

  3. September 24, 2017 / 4:20 pm

    This is so true! Yoga is amazing and can teach us so much about ourselves. I can relate on the self growth aspect. Yoga is great for this. Much needed read, thanks for sharing!

  4. October 10, 2017 / 12:52 pm

    Hi! Thank you for that post, it made me thinking and I should probably give yoga another go. I’ve tried doing it at home (btw, your videos are great) and it worked pretty good, but every time I go for a class – it’s just doesn’t feel right. I guess I just need to find the teacher I’ll be able to connect with.

    • March 16, 2018 / 10:30 am

      it is so true what you expressed about yoga classes. We are not designed to get together 30 or more sweatty bodies in one room! Sure the energy supports the extroverts but in general, yoga was a 1 to 1 practice and this is how it cultivates the individuals wellbeing. The practise of the self fir the self. I wish you falling in love with yoga as per my experience of practicing and teaching, this is such a useful tool for anything in life ❤
      yours in yoga
      Aneta, The Wellness Designer xx

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