WHY WE ALL NEED A DIGITAL DETOX

Technology, and more specifically social media, isn’t going anywhere any time soon, so we all need to make sure we’re doing the most we can to adapt in this slightly crazy world and take care…

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SHOOTING IN L.A. WITH COLE SPROUSE & THE BODY SHOP

This blog post is to tell you about two things. One is extremely important, the other is just pretty cool (featuring Mr Cole Sprouse) and I wanted to share it with you. Let’s start with…

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FIVE YOGA POSTURES FOR TIGHT HAMSTRINGS

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit at a desk all day? Maybe you do none of those things, but…

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THREE MUDRAS TO ENHANCE YOUR YOGA PRACTICE

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures) are one of the ways of doing this. With each one having a…

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SYDNEY TRAVEL GUIDE

Travelling to Australia was a total dream come true for Rob and I, as it was somewhere we’d wanted to visit for so long. As part of a three-week long trip, we spent six nights…

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