WHY DO YOU WORKOUT?

It’s no doubt that you’ve seen the body positivity movement on social media. It’s a movement that I’d like to say I’m part of and something that I feel is an important message. That being…

View Post

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET

SUSTAINABLE SWAPS: DO YOUR BIT FOR OUR PLANET Less than a fifth of plastic gets recycled globally. There’s no doubt about it, we all need to do something before plastic really does ruin our incredible…

View Post

THE PROBLEM WITH FITNESS TRACKERS

ARE FITNESS TRACKERS UNHEALTHY? MY FIRST FITNESS TRACKER I got my first Apple watch back in 2015, at a time when dedicating my life to a fitness plan, not missing a yoga session and being…

View Post

FIVE YOGA POSTURES FOR TIGHT HAMSTRINGS

Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit at a desk all day? Maybe you do none of those things, but…

View Post

THREE MUDRAS TO ENHANCE YOUR YOGA PRACTICE

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures) are one of the ways of doing this. With each one having a…

View Post