This blog post contains an advertorial for Triple Dry.  Whether it’s a sweaty gym session, a run, a yoga session or a pilates workout, there are a few workout tips that I’d like to share to make sure you get the most out of it. Of course not all of these apply if you’re going to a group session, but they most definitely do if you’re like me and love being a lone ranger in the gym or on your yoga mat at home! Here are my top workout tips: WEAR IT RIGHT If you follow me on Instagram, you’ll… View Post

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Camino de Santiago Tips: This blog post contains a paid for advertorial with G Adventures. Before I get into my Camino de Santiago tips, I have an amazing competition currently running with G Adventures to win the exact trip that I just went on (for you and a friend), to hike the Camino de Santiago! Make sure that after reading this blog post, you enter here. Now that that’s been said, here’s what you need to know about the hike, my Camino de Santiago tips… FOOTWEAR The 115km G Adventures Camino de Santiago trek is split up over 6 days,… View Post

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In the yoga world we hear the term “intention setting” thrown around a lot. I’m one of those teachers who asks my students to set an intention at the beginning of class, sometimes offering up a suggested intention and other times letting my students cultivate something for themselves. I got thinking the other day though, there are many of us who won’t know much about intention setting and why it is beneficial, so here’s the what, why and how. The next time you’re journaling, in a yoga class or just ready to kick start your week in a positive way,… View Post

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This blog post contains a paid advertorial with Yushoi. When it comes to yoga, finding balance is something that doesn’t just come overnight. I hear students say to me all the time “I have such terrible balance” – it’s just a question of patiently working through postures to strength certain areas of the body. Naturally everyone thinks of the core when it comes to finding balance and yes, that’s such an important part of it. Having a strong core will stabilise your structure from the inside out, giving a sense of uplift from the ground no matter what posture we… View Post

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This blog post contains a paid for advertorial for G Adventures. All views are my own.  It could be assumed that a hiking holiday is just a holiday in which you do a few easy walks and a lot of chilling out, but as those of you who have been following along with my social channels will know, when I go on an amazing hiking holiday, I tend to squeeze in as many long and tough walks as possible! The beautiful thing about hiking is that it’s for EVERYONE. No matter your fitness level, shape, size etc, you can find… View Post

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Social media has definitely made the ‘morning routine’ a bit of a ‘thing’ in recent years, especially in the wellness industry, with many of us showing you what we do each morning (myself included) – be it a mediation session, a flawless-looking porridge or smoothie bowl, a 6am sweaty fitness class or putting together a perfectly matching activewear set. I’m not saying that these things don’t happen, but for me, they don’t happen every single day. I asked for YouTube video requests and to film my morning routine came up quite a few times, which is what led me to… View Post

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This blog post contains a paid for advertorial for G Adventures. All views are my own. Hiking has been part of my family for many years, with my Grandparents taking my Dad for long walks in Wales when he was young. We still go to the same part of Wales now as a family and do some of the same walks, which is such a nice tradition. For me, hiking is such a beautiful way to connect with Mother Nature and to become mindful about the great outdoors around us. With technology as amazing as it is these days, it… View Post

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A yo-yo digestive system is something I’ve struggled with for years, so yoga for digestion really helps me.  One day one item of food seems to fully agree with me and the next it’s sending my tummy all over the place, churning and growling. Those are the times when I can’t quite put my finger on the exact problem, but then there are times when I know exactly why I’m bloated or in a little bit of pain. Usually it’s either down to travelling – I never eat on flights unless I’ve prepped the food myself, but even eating just… View Post

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This post contains a paid advertorial for Yushoi. I’m so excited to announce that I have partnered with pea-based snack brand, Yushoi, and over the coming months I will be bringing you lots of content all focusing around the word of the moment, ‘balance’! The last six months has seen the word ‘balance’ become the most over used word in the health and fitness industry, so in my blog post today I want to get you thinking a lot more about what it really means to you. First thing to know, there is no right or wrong answer to this. We… View Post

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Whether it’s yoga, surfing, fitness, hiking or a mix of all activities, there are a few things that you can do to ensure you make the most of your trip and have the most fun. Having just run my first Cat Meffan Yoga Retreat and with more coming up this year I hope my lovely guests take all of these things on board. One of the first questions I was asked by most people enquiring about my yoga retreat was “is it ok to come on my own?”. By all means come with a friend, partner or family member, but… View Post

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