Last month, Rob and I were invited out to the Sandals Grande Antigua resort, to create some wonderful memories together, as part of Sandals #JustAddLove campaign. I’ve known about Sandals for years, always seeing the picture perfect beaches in the adverts and the loved up couples having dinner on the beach, so we were intrigued to jump straight into a dreamy postcard photo and see what it was all about. Here’s what we got up to… DAY ONE: Sandals kindly planned two excursions for us, the reading trip to the local school being one of them. This was most definitely… View Post

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JOIN US FOR OUR FIRST EVER UK RETREAT! September 28th – October 1st, Norfolk I’m so excited to be hosting this UK retreat with the amazing Carly Rowena, my beautiful friend and extremely talented PT and fitness professional. Here’s what you can expect on our UK fitness retreat. THE RETREAT This 3-night UK fitness retreat will have our guests exploring different styles of yoga with me, along with a workout with Carly each day. Without giving too much away, prepare to have a lot of fun, eat delicious food and meet like-minded people. Whether you’re coming with a friend, relative or… View Post

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I know London has a lot of amazing vegan cafes and restaurants to eat at, but they just feel so spread out. Being a vegan in Lisbon was a dream, as we ate some of the yummiest vegan food I’ve had so far. Here are the best vegan restaurants in Lisbon… PSI PSI is a vegetarian and vegan restaurant, one of the oldest of its kind in Lisbon. A random, but pretty cool fact about PSI is that the founder had a strong relationship with the Buddhist community in Portugal and she dreamed of having the Dalai Lama come to… View Post

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Not my usual type of blog post, but after last week’s trip to Antigua and the many comments I received on Instagram about my daily swimwear choice, I thought it would be fun to shoot a little swimwear lookbook while I was away. Introducing some of the best bikini brands… in my opinion of course! To be honest with you, this is probably the best I’ve ever felt in a bikini, feeling so much more confident than I ever have done before, so here are the pieces I wore while I was away, ranging from cheap & chic high street… View Post

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It was during my trip to Australia last year that I finally made the decision to go vegan. It was something I had been toying with for a year or so, dipping in and out of it, but aways coming back to pizza. I haven’t spoken much about my lifestyle changes on the blog, YouTube or Instagram, as they are very much a personal decision that I made and want to know worked well for me. Ultimately ignorance is not bliss and when I had the time on holiday to do all the research I wanted to do, I made… View Post

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Menorca was not what I expected. I went when I was three years old with my family and although I can’t remember a single thing from that holiday, I still had it in my head that Menorca was an island over populated with tourists, built up with big hotels, busy beaches and not much charm. Wow, was I wrong. Just home from one of my favourite ever holidays, I’m so excited to share my experience with you in this Menorca travel guide. As is always the case when I go somewhere amazing, part of me wants to keep it all… View Post

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Camino de Santiago Tips: This blog post contains a paid for advertorial with G Adventures. Before I get into my Camino de Santiago tips, I have an amazing competition currently running with G Adventures to win the exact trip that I just went on (for you and a friend), to hike the Camino de Santiago! Make sure that after reading this blog post, you enter here. Now that that’s been said, here’s what you need to know about the hike, my Camino de Santiago tips… FOOTWEAR The 115km G Adventures Camino de Santiago trek is split up over 6 days,… View Post

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This blog post contains a paid for advertorial for G Adventures. All views are my own.  It could be assumed that a hiking holiday is just a holiday in which you do a few easy walks and a lot of chilling out, but as those of you who have been following along with my social channels will know, when I go on an amazing hiking holiday, I tend to squeeze in as many long and tough walks as possible! The beautiful thing about hiking is that it’s for EVERYONE. No matter your fitness level, shape, size etc, you can find… View Post

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This blog post contains a paid for advertorial for G Adventures. All views are my own. Hiking has been part of my family for many years, with my Grandparents taking my Dad for long walks in Wales when he was young. We still go to the same part of Wales now as a family and do some of the same walks, which is such a nice tradition. For me, hiking is such a beautiful way to connect with Mother Nature and to become mindful about the great outdoors around us. With technology as amazing as it is these days, it… View Post

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Whether it’s yoga, surfing, fitness, hiking or a mix of all activities, there are a few things that you can do to ensure you make the most of your trip and have the most fun. Having just run my first Cat Meffan Yoga Retreat and with more coming up this year I hope my lovely guests take all of these things on board. One of the first questions I was asked by most people enquiring about my yoga retreat was “is it ok to come on my own?”. By all means come with a friend, partner or family member, but… View Post

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