This blog post contains an advertorial for Berghaus Welcome to 2018 and my first blog post of the year! I’m writing this blog post from the sofa of our cosy cottage in Wales after a hike to a cute lunch spot for my Dad’s birthday. Those of you who have followed me for a while will know I’m a super keen hiker and wherever I go – whether it’s in the UK or somewhere further afield – I’ll always be looking for a good hike to do. Every year my family and I go out for a New Year’s Day… View Post

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Another blogger writing another 2017 reflections blog post… yep, keep reading! 😉 In October 2016 I had a one-to-one session with an astrologist, who told me that 2017 would be the toughest year of my life so far, but that 2019 would see the start of my seven years of totality. I would like to say that I understood everything he told me and did lots of research after the session to work out exactly what he meant. I didn’t. But the statement about 2017 being a hard year stayed with me. I’m a very open minded person, but I’m… View Post

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This blog post started as a multi-brand winter fitness fashion picks and very quickly turned into an appreciation blog post for one of my favourite brands and the seamless base layers that they’ve launched this year. Here’s looking at you Sweaty Betty and your amazing Sweaty Betty seamless leggings and tops! *insert heart eyes emoji* For many the start of Christmas is signalled by a Christmas song on the radio, the John Lewis Christmas advert, maybe advent calendars in the supermarket or the switching on of Christmas lights. Those things are fun and all, but the real sign that Christmas is… View Post

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YOUR WINTER FITNESS MOTIVATION TIPS Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation Hoodie – P.E. Nation It’s getting colder here in the UK. Today it felt like real, actual Winter. You know the one where you can’t feel the tip of your nose, your fingers or your toes? Yep, it’s here. Winter is well and truly here to stay for a while. I’m quite a motivated person, but even the dark mornings and evenings get me down and zap the life out of my fitness motivation sometimes. Here are a few winter fitness motivation tips to help… View Post

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This blog post contains a paid advertorial with Oral B My nighttime routine begins with an alarm that tells me it’s time to put my phone away and start winding down the evening before I go to bed. In the wellness world we talk about having a morning routine quite a lot, but less about what we do before bed, our nighttime routine, which is silly considering that sleep is possibly the most important part of living a happy and balanced life. About 18 months ago I realised the need for a nighttime routine, so when Oral B came to me with the… View Post

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This blog post contains an advertorial for MoveGB There are so many things about my job that I love, but even the parts of it that I love can sometimes put a strain on my work/life balance, especially when it comes to my fitness routine. When I’m at home I go to a local gym and usually you can find me doing my own yoga practice in my dining room – I’m sure some of you will know the room I mean from my Instagram, white floor, white wall! The only issue with this is that I’m rarely at home and lately… View Post

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Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation WHAT IS INDOOR BOULDERING? It’s my new obsession, that’s what it is. Bouldering is something that can be done indoors or outdoors, but seeing as a lot of us live in cities and towns, it’s not often we’re close to a good outdoor bouldering spot. Indoor bouldering is a form of climbing that is done without any ropes or harness, but there’s no need to get scared, as it’s not too high. You will have to wear climbing shoes, which can be hired from the climbing centre you go to,… View Post

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Does Yoga Tone Your Bum? Wearing: LNDR Leggings LNDR Sports Bra Firstly I just want to say that yoga isn’t only about the physical body, but seeing as I came to yoga for physical reasons, it would be silly to dismiss that a lot of people do. I found yoga whilst on a mission to get strong and understand my hyper-mobile limbs a lot more, and through that I then discovered a whole world of information and a way of living. That doesn’t mean to say that I don’t just do yoga sometimes to get a sweat on and to… View Post

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It’s been about seven years since I went to my very first yoga class and a lot has changed. Both physically and mentally within myself and a lot has changed within the yoga world too. That first yoga class at my local leisure centre with my mum was a day I won’t ever forget because I realised that yoga was not at all what I thought it was. I wanted to write a blog post about what I have learned from the practice over the past seven years, from being both a practitioner and also a teacher. In case you… View Post

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The darker days are drawing in, which makes me so sad, but all is not lost! Pink activewear is top of list, actually pink EVERYTHING. If you don’t follow me on Instagram (why not?! 😉 ) , you’ll always be seeing the latest additions to my activewear wardrobe, most of which seem to be either sleek black or dusky pink. These are the pink activewear pieces I’m loving for September, bringing the playful vibes to all of my gym sessions and yoga classes. S’well water bottle – okay, okay, it’s not pink, but it’s still awesome! Reebok Hayasu trainers Reebok… View Post

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