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— 2019 RETREATS —
A NEW PATH RETREAT
WITH CAT MEFFAN & NIGEL MCFARLAND
TYNRHRD RETREAT, DEVIL’S BRIDGE, WALES
JANUARY 3RD-8TH 2019
CONTACT CATMEFFANYOGA@GMAIL.COM TO BOOK
Using both yoga, meditation, mindfulness and therapy, we will work together, shifting, opening and being curious about who we are, moving into new realisations and ways of going forwards. Nigel has been Cat’s therapist for over a year now, so they are excited to bring their expertise together to create A New Path Retreat for you.
The purpose of group therapy is to help individuals better understand themselves in the context of their relationships so that they can make more informed, healthy, and adaptive choices based on a deeper awareness of their feelings, interpersonal behaviours, reactions and patterns.
Healing happens through acceptance of what is, presence with ourselves and others, which cultivates trust & authenticity, taking responsibility for ourselves strengthens our emotional intelligence and capacity for greatness.
In this 5-night retreat we will open ourselves to the possibility of wholeness, discover our edges in a safe space, strengthen our ability to show up in relationship and trust others more, start to see our self-destructive tendencies, start re-patterning, using mindfulness and connection.
Located in the Welsh countryside, Tynrhyd Retreat will offer us a warm and welcoming base for our time together. Being in Ceredigion and the Cambrian Mountains, you will have ample space to be with nature and become present within your surroundings. The Tynrhyd Retreat estate is made up of four separate houses, with a beautiful barn area for us to enjoy our practices. There is also a private and dedicated space for one-to-one therapy sessions.
Cat is a 500hr qualified yoga teacher, sharing her practice and teachings worldwide through workshops and retreats. Cat’s classes will work through the body on an energetic level, as well as the physical, helping to open the body up for the therapy work. Expect fun, flowing classes in the morning and a wind-down each evening, always bringing the focus to the breath and how the practice makes you feel.
Cat’s belief is that everyone can benefit from therapy and having seen Nigel for over a year now, Cat is extremely excited to bring his incredible work to the UK.
Psycho-energetic relational therapist, Naturopath, healer, hydrotherapist and thermographic consultant.
Nigel McFarland, specialises in relationship conflict, addictions, depression, trauma recovery, cancer support, and other emotional struggles and health disorders. Nigel’s deep experience and intuitive sense guides him to find the true reason for his clients pain. Creating a safe place for change he helps birth new beginnings. Challenging old beliefs and building emotional confidence nigel supports the client to blossom deep change within themselves which help them overcome their challenges and live stronger, happier and healthier lives.
This is a big part of any retreat, making sure your body and mind is fuelled with nourishing foods. We will be partnering with Marcin Ksiazka (Head chef at Farm Girl & ex-chef for Grace Belgravia), for this retreat, who Cat has worked with on retreats before. Together we have designed a vegan menu that we think you’ll love. This will be an alcohol-free retreat.
January 3rd 2019:
4pm onwards – Check in
5pm – Opening circle and restorative yoga practice
7pm – Dinner
Full days on the retreat will run roughly like so, but are subject to change.
7:30am – Silent morning meditation/reflection time – tea, nuts, fruit will be served
8:00am – Two hour yoga session (mediation, breathwork, dynamic flow, relaxation)
10:00am – Breakfast and time to shower/get ready
11:30am – Group Therapy
1:30pm – Light lunch
3:00pm – 1-2-1 therapy sessions or free time. Time for hiking, creative writing, relaxation, reading.
5:00pm – Restorative yoga
7:00pm – Dinner
Private room – £2,200 (12 spaces)
Shared room – £1,900 (2 spaces)
A non-refundable 25% deposit will be payable upon booking. The balance will be due no later than November 1st.
Daily yoga/mediation practice
Three vegan meals per full day
Daily group therapy
One-to-one therapy session
WHAT’S NOT INCLUDED:
Travel to Tynrhyd Retreat
Address: Tynrhyd, Devil’s Bridge,
Aberystwyth, Ceredigion, SY23 4QX
PORTUGAL RETREAT – 19TH-24TH SEPTEMBER 2018 – SOLD OUT
Set in the small fishing town of Olhao in Portugal, our home for five nights, Casa Fuzetta, has been recently refurbished to not only highlight the charm of the area, but to bring a little slice of luxury into your stay. Full of hidden hooks and beautiful old features, the house is a truly magical place for all who stay there.
The rooftop area will allow us the perfect space to practice and for you to further your yoga journey. And it will of course provide space for lots of relaxing under the sun and an amazing dining area for our big brunches and dinner.
This is a huge part of any retreat and something I have put a lot of time into planning. I will be partnering with the awesome Marcin Ksiazka (head chef at Farm Girl Cafe & ex-chef at Grace Belgravia), for this retreat. Together we have designed a menu that we think you’ll love. Bringing you a vegan & vegetarian menu, it’s all set to be incredibly yummy. We can of course cater to any dietary requirements.
The area of Olhao is absolutely stunning, so there will be many opportunities for us to venture out as a group or for you to go and explore alone. As part of the package I have arranged a trip to one of the small islands for us, where we’ll relax on the beach and swim in the sea. There are also many eateries around in case you fancy eating out for lunch or dinner.
Please note that this is subject to change, but will give you an idea of what to expect.
5pm onwards: Arrival at Olhao. (A group transfer will pick people up from Faro airport at 4:30pm)
Tea/coffee/juice & snacks on arrival
6-7pm: Welcome circle and stretchy yoga practice
7:30pm: Welcome dinner
Full days on the retreat will run roughly like so:
8am: Tea & smoothie
9-11am: Dynamic yoga and meditation
11am: Big Brunch
Free time – This is time for you to explore and do what your heart desires, but throughout the retreat during this time I will be running an inversion workshop one day, a cooking workshop with Keith and a trip to one of the amazing islands. On the Saturday, the local market is highly recommended.
There will be plenty of opportunity to book in with a massage therapist too.
5-6:15pm: Restorative/yin yoga
8-9:30am: Yoga & closing circle
11am: Check out (A group transfer will take people back to Faro airport at 11am)
SEPTEMBER: Luxury private room with large double bed & ensuite bathroom: £1,650 for one person
SEPTEMBER: Luxury same sex twin room with ensuite bathroom: £1,350 per person
Please note that a non-refundable deposit of 25% will be payable upon booking. The balance will then need to be paid 8 weeks before the retreat starts.
2 daily yoga classes
1 yoga workshop
All teas/coffee and a morning refreshment
Group transfer from Faro airport at 4:30pm on arrival day and back to the airport at 11am on the last day
Ferry journey to the island
WHAT’S NOT INCLUDED
Extra food whilst out of the house
Alcohol (this isn’t something I provide as part of my retreats, and would prefer everyone to abstain from alcohol for the duration of the retreat. If on the last night guests would like a drink, this is something we can arrange.)
Please email firstname.lastname@example.org to book
“Honestly this was the most incredible, incredible experience. I walked away with it with an open heart, a new-found passion for yoga, renewed energy and a bunch of friends. It was the first time I really understood the power of the practice and meditation and I’ve been trying to stick with it as much as possible.
“I cannot thank you enough for the week we have just had in the most stunning house. I always knew the yoga was going to be great and there was going to be a great energy around you, however I could never have imagined just how much it made an impact on me.”
“The food rocked, the venue rocked and the yoga rocked. I literally cannot think of anything I would like to change.”
Please contact email@example.com for more information and to book your place at my Portugal retreat.
Look forward to hearing from you!
Cat Meffan Yoga
I am a 500hr qualified vinyasa flow, rocket, yin, power and restorative yoga instructor based between London, Hertfordshire and Stamford, Lincs. As an ex-dancer and gymnast I have a passion for movement and after practising yoga for the past six years, I have learned the beauty of connecting movement with breath, along with so much more.