I recently taught a soothing flow yoga class on the rooftop of the beautiful Ham Yard Hotel in London, to celebrate the new PureLime activewear collection, now stocked on QVC. So many of you saw my snapchat from the morning and were asking where my outfit was from, so now I can finally share it with you! To go alongside the launch, I wanted to share some of my favourite postures with you. Calling them my favourites might be a bit much, as I love sooooo many asanas and even the ones I don’t like have many benefits, but these… View Post

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As someone who reads and writes a lot of activewear reviews, I was recently left a little stumped when I couldn’t find the information I was looking for about one of the best yoga brands out there. I wanted a good, honest and informative alo yoga review. alo yoga is one of my favourite yoga brands, a brand that I’m constantly recommending to people, but even the best things in life aren’t perfect, so I thought I’d write you an alo yoga review, just in case you’re looking to buy something from the collection. You’re now prepared. I’m not going to… View Post

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I was going to film a YouTube video about bullying, but in a weird way it felt wrong. I’m not too sure why, but putting my fingers to the keys and just seeing what comes out feels more real and feels like I’m actually getting it out of my system. During my school years I was bullied. Not as badly as many people, and definitely very different to what people go through these days with the online world adding a constant reminder of what you’re going through, but still, it was bullying and it broke me, but also made me.… View Post

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I recently posted the photo above on my Instagram page and was totally overwhelmed with the comments from my amazing followers. Some were words of love and encouragement, which meant so much to me and others were people sharing their own healthy body image journey with me, having a similar problem by having a little blip in their wellness journey. I just want to make an even bigger point by writing this blog post that it’s OK to take a step back. Every single one of us does it from time to time, whether or not some people chose to… View Post

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To be powerful can mean many different things, but I recently got thinking about what power really means to me. Some people may see a high-flying career and lots of money as power and that’s ok. I probably felt like that to an extent when I was younger, but as I’ve grown, so has my mind. To me the word power is a lot about self-esteem and self-love, things I’ve struggled with for so long and in all honesty probably will still have highs and lows with for the rest of my life. Power is about being in control of your… View Post

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Sunday just gone will be remembered as the day I ran the worst run of my life. I mean, I’ll probably have forgotten about it in a few months, but right now the memory is sticking. It wasn’t a race, just a standard Sunday trot along the roadside, but my gosh, it was horrible. Rob and I had planned to go out for 5k run, but before the first 1k was complete I was struggling, with a stitch on both sides of my body, tight lungs and heavy legs. I knew from the start this was going to be the worst… View Post

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As I sit at Soho Farmhouse writing this blog post (So swanky, I know!) I’ve had a day or so to reflect on the last few weeks. In what I feel is a slight ‘pinch me’ moment – coming to a beautiful place like this with a brand like Origins and a group of amazing ladies – I’ve managed for the first time in a little while to really press pause and relax. Even though I practice yoga a lot and I take time to meditate, sometimes you really need to step away from your daily routine and take a longer… View Post

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Are you adidas or Nike? Where do you stand with Nike vs adidas? I’m not expecting you to answer that, but it’s a question I’ve been asked a couple of times lately, so I thought I’d address it on here. To get straight to the point, I am both and neither. Nike vs adidas isn’t really a ‘thing’ in my mind, they are just two awesome sportswear brands doing their thing. As a blogger I 100% believe that, as well as motivating you with tips and knowledge, it is my job to share with you all of the things I love,… View Post

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Obonjan Review: The Do’s & Don’ts Rather than write you a big long Obonjan review I thought doing a list like this would be easier to for me to get the important points across. These are the things I really wanted to share with you about Obonjan, so for anyone heading out there before this season comes to a close or for those of you intrigued and thinking about booking it next year, have a read. DO set your alarm early for 7:30am yoga on the decking. Whether rain or shine (yes, we had one morning of thunder & lightening),… View Post

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As a yoga teacher and wellbeing blogger, I pretty much spend my life in activewear and could not be happier to see how the activewear industry has evolved over the last few years. When I first started my blogging journey, it was still pretty tough to find a good technical and well-fitting pair of leggings in a bright colour or with a snazzy pattern. Now we’re spoilt for choice and I’m loving it. From lifestyle fitness wear to technical and functional pieces, there’s an item of clothing for any and every activity… including the luxurious leggings that you wear to… View Post

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