We’re officially into the Christmas season, so I’ll now be able to accept and enjoy Christmas songs on the radio! For us health and fitness lovers I think that throughout this season there’s always an underlying question of “How much should I indulge at Christmas and throughout this month?” And yes, to some that may be ‘sad’, but we love our bodies and want to do what makes both our body, but more importantly our mind happy. I can’t and I won’t tell you what to do with your Christmas season, how to enjoy food, how much to indulge, how much… View Post

Share:

After thinking about what I’m going to write, I’ve realised that this isn’t technically a recipe, as I’m not really one for measurements! The great thing about this healthy granola recipe is that it’s really up to you as to what you like more or less of. It really is just a case of mixing it all in a large bowl together and popping it in the oven for 15mins. Easy peasy! Most granola you buy in the supermarket is packed full of added sugar, so yes they can lure you in with nuts, oats and dried fruit, but you… View Post

Share:

I’m a firm believer in motivation coming from within and having the desire to be active because of the way it makes us feel, BUT there is also the fact that some awesome new activewear goes a long way towards getting me motivated for a workout! There’s a feeling I get when I walk into the gym, go to a yoga class or go for a run and I’m wearing something new – it’s like someone has sprinkled some added confidence on me. On the downside of stylish and technical activewear, it can be expensive, which is where the Depop… View Post

Share:

I don’t know about you, but I blimmin’ LOVE buying gifts for loved ones. I know there might be the odd time you don’t find ‘THE’ present, but most of the time when you do, there’s such an awesome feeling you get when you hand over said gift to the recipient. As always I’ve done a fitness Christmas gift guide for the health and fitness fanatics amongst you, for both men and women. It was SO hard not buying every single thing in this fitness Christmas gift guide… even some of the mens stuff I’ve picked out is great for… View Post

Share:

You may have heard the name yin yoga being thrown around and you may have already asked people “what is yin yoga?”. After my recent teacher training with The Yoga People, Yin is definitely a solid part of my weekly yoga practice, as it’s so nourishing for both the body and mind. I know we can say that about all types of yoga, but for me being a very yang kind of person, yin yoga had to fight for a place in my heart and now it’s there, it’s there to stay. So what is yin yoga? The method of… View Post

Share:

In this modern world I think so many of us feel that to be happy and successful we need to be ‘talented’ at something, but I beg to differ. Some small and very easy things require zero talent, but can change a person’s mindset to being happier and more understanding of life and what they want out of it. When I say ‘zero talent’, I’m talking about things that come from within us. Things that we decide about ourselves. Choices we make on how we live our lives. So here are my top five things that require zero talent… KINDNESS… View Post

Share:

I’m no pro beauty blogger and don’t have huge knowledge when it comes to the best beauty brands out there, but I do know what works for me and the best winter beauty products I like using. I get asked about my skin a lot as I’m very fortunate to have quite clear skin, so I thought I’d share my favourite products of the moment with you. The Best Winter Beauty Products Origins GinZing Face Moisturiser – I’ve been using this moisturiser for quite a long time now and I love it. I don’t like moisturisers that are too heavy… View Post

Share:

This isn’t my usual kind of post, but I always feel it necessary to share awesome things with you that I love, so here goes with the best restaurants in Belfast. I recently went on a girls weekend to Belfast and where usually I’d have a big part in researching the best restaurants in Belfast, this time I went away not having a clue where we’d be eating. I trust my friends though, they’re all foodies and massively appreciate a good meal. One thing I’d say is that we didn’t go for fancy restaurants that serve tiny artistic-looking portions. What we… View Post

Share:

In all honesty I don’t really know where to start with this blog post, which is probably why it’s taken a little while for me to write it. The six weeks of my life recently spent with All Yoga Thailand have been a whirlwind experience full of many highs and many lows! Those of you who have been following my journey on Instagram and Snapchat may have already read some of my emotional little captions, but I can safely say that they were just the tip of the iceberg compared to what my mind was going through. The 300hr advanced… View Post

Share:

THE BARAI THAILAND REVIEW Following my 36-day yoga teacher training course in Koh Samui, which you can read about very soon, I wanted to have a little holiday, so I found myself at The Barai in Hua Hin and here’s my Barai Thailand review for you. I needed some time for myself to process the yoga course experience, to think about everything I’ve learned and to get some much needed rest. I knew that being apart from Rob for that long would be tough, so I made him hop on a flight to Bangkok and we made our way south… View Post

Share: