I’m very aware that this post is coming rather late, as we’re over half way through my #YOGANUARY challenge, but as the videos are free and will be staying on YouTube, you can take part at any time and repeat any flows or sessions that you like. The best way to think of #YOGANUARY is a month full of free online yoga classes! I’m so blown away with the comments I’ve had so far – So many people are loving it, which makes me so happy. I realised this morning that stupidly I haven’t told you all about it on… View Post

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Ever since I can remember the Next catalogue has been part of my life. I know that sounds rather odd, but let me explain! I remember looking through it as a child wanting all of the pretty dresses and then growing up I’d flick through looking at the amazing homeware, dreaming of owning a house. Even in recent years despite the Next catalogue not being in my house, either my mum, my partner or I would be buying something from there. When Next got in touch about the launch of Next NX Sport, the new Next activewear collection, I was rather excited… View Post

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Maybe mistakenly, I didn’t read any reviews of Kayla Itsines App, Sweat with Kayla until AFTER I had spent £50.99 on a three-month subscription. I had an odd moment of panic after pressing ‘buy’ and thought I should have researched it more. The problem with reading reviews (just like mine, of course) is that it’s just one person’s opinion of something, something that you might end up feeling totally different about. During that small panic I did read a few reviews, all pretty negative which then made my panic worse. Had I just thrown away all that money? Let’s just… View Post

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Dear 2017, I’ve been told that because of the way the stars and planets are aligning, you will be a tough year for me. I’m still not sure how much I believe that, no matter how much of a star-gazing geek I am. But it doesn’t really matter whether I believe it or not, as all that knowing has done for me is to make me even more determined to work on myself and to overcome any hurdles that stand in my path, trying to knock me down. 2017, I’m not having a go at you. I’m actually so excited… View Post

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2016 has been a pretty incredible year full of adventures. I’ve completed not one, but two yoga teacher training courses. One of those meant seven weeks in Thailand, by far the longest I’ve ever been away from family. I’ve taught yoga for a huge international brand in the middle of a London park. I ran my first 10k race. I started my YouTube channel. I’ve travelled to seven countries. And I’ve been featured in a few magazines along the way. To say I’m honoured and proud is an understatement. As I write this now I’m welling up because I feel… View Post

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Walking Benefits and What is LISS? Walking is one of those things that I think is underrated when it comes to being classed as a workout. Maybe because we’re not surrounded by people lifting weights or because we’re not instantly dripping with sweat, people seem to dismiss it as an amazing form of exercise. We hear so much about HIIT these days, but what about LISS? What is LISS? It stands for ‘low intensity steady state’, a form of cardio training and is great for both your physical and mental health. LISS doesn’t have to be walking, but today that’s… View Post

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There aren’t many things I love about winter, as I’m such a sunshine and water baby, but if I could pick only a handful of things, this homemade roasted tomato and red pepper soup recipe would definitely be in there, actually any homemade soup and a warm, thick slice of bread would make it into the list. This one is so simple and is a recipe my mum has been making for years. It’s the perfect started before a Christmas dinner party or just as a healthy lunch to have throughout the colder months. I usually make around four servings… View Post

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I can’t believe I haven’t written this blog post before now, as I get so much inspiration and motivation from these people… some of the best yoga Instagram accounts around, I’d say! Some you will have heard of because they have a huge amount of followers, and for good reason. Others you may not, but I can assure you they are all worth a little bit of your attention and here’s why. @rivkayoga With over 200,000 followers it’s no surprise that Rivka is in my list of favourites. It’s hard to miss her incredible backbend when scrolling through her feed,… View Post

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We’re officially into the Christmas season, so I’ll now be able to accept and enjoy Christmas songs on the radio! For us health and fitness lovers I think that throughout this season there’s always an underlying question of “How much should I indulge at Christmas and throughout this month?” And yes, to some that may be ‘sad’, but we love our bodies and want to do what makes both our body, but more importantly our mind happy. I can’t and I won’t tell you what to do with your Christmas season, how to enjoy food, how much to indulge, how much… View Post

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After thinking about what I’m going to write, I’ve realised that this isn’t technically a recipe, as I’m not really one for measurements! The great thing about this healthy granola recipe is that it’s really up to you as to what you like more or less of. It really is just a case of mixing it all in a large bowl together and popping it in the oven for 15mins. Easy peasy! Most granola you buy in the supermarket is packed full of added sugar, so yes they can lure you in with nuts, oats and dried fruit, but you… View Post

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