This post contains an advertorial with Yushoi Snacks. I feel that this post is relevant all year round, but even more so with Christmas approaching because on top on the normal life stuff we all have to get done, there is so much more to think about. Christmas parties, present buying, planning for the holidays and much more. These are my favourite ways to save time and be more balanced. Most of us spend our lives being busy and even though we complain about it, a lot of us wouldn’t have it any other way because the thought of having… View Post

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This blog post started as a multi-brand winter fitness fashion picks and very quickly turned into an appreciation blog post for one of my favourite brands and the seamless base layers that they’ve launched this year. Here’s looking at you Sweaty Betty and your amazing Sweaty Betty seamless leggings and tops! *insert heart eyes emoji* For many the start of Christmas is signalled by a Christmas song on the radio, the John Lewis Christmas advert, maybe advent calendars in the supermarket or the switching on of Christmas lights. Those things are fun and all, but the real sign that Christmas is… View Post

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YOUR WINTER FITNESS MOTIVATION TIPS Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation Hoodie – P.E. Nation It’s getting colder here in the UK. Today it felt like real, actual Winter. You know the one where you can’t feel the tip of your nose, your fingers or your toes? Yep, it’s here. Winter is well and truly here to stay for a while. I’m quite a motivated person, but even the dark mornings and evenings get me down and zap the life out of my fitness motivation sometimes. Here are a few winter fitness motivation tips to help… View Post

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Beauty isn’t something I talk a great deal about on the blog, but sometimes it just feels good to share! Today I’m sharing the best face oils with you. Ever since my trip to Finland back in February I’ve been using a nighttime face oil, so I wanted to share my favourites with you. Being in such a cold climate really took a toll on my skin. From the constant rubbing of my nose to chapped lips and dry skin wear I was continuously nestling my face into my scarf, my face really took a beating. One of the lovely… View Post

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This is something I get asked about a lot as a yoga teacher, so I wanted to write a super introductory level beginners guide to chakras and the system. In yoga, we work with an energy system and chakras are the seven centres of that system. We are made up of thousands of energy channels (known as nadis) and the main places that these channels meet in the body are known as our chakras, aka an energy vortex. Running up the spine, from the pelvic area up to the crown of the head, our Chakras relate to parts of the… View Post

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This blog post contains a paid advertorial with Oral B My nighttime routine begins with an alarm that tells me it’s time to put my phone away and start winding down the evening before I go to bed. In the wellness world we talk about having a morning routine quite a lot, but less about what we do before bed, our nighttime routine, which is silly considering that sleep is possibly the most important part of living a happy and balanced life. About 18 months ago I realised the need for a nighttime routine, so when Oral B came to me with the… View Post

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This week I was left a little lost when I had A LOT of emotions going on in my head, I thought I had a therapy session booked in and then it turned out that I’d got my dates mixed up. I was suddenly left feeling extremely lost and alone with a hell of a lot of thoughts running through my head. I’d geared myself up for talking about it and now I was left without that outlet that has become so important to me. I walked into the kitchen and Rob asked what was up, I explained and he… View Post

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This blog post contains a paid advertorial with Quaker Oats I joked recently that I should really write a blog post all about my love of porridge and it seems that the universe heard me! In all seriousness though, I wanted to write about my love of oats because they are just so versatile. When Quaker Oats got in touch, I jumped at the chance to create three of my favourite oaty breakfasts to share with you all. A lot of you will know that I eat porridge a lot, and all year round, and as we’re coming into the… View Post

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This blog post contains an advertorial for MoveGB There are so many things about my job that I love, but even the parts of it that I love can sometimes put a strain on my work/life balance, especially when it comes to my fitness routine. When I’m at home I go to a local gym and usually you can find me doing my own yoga practice in my dining room – I’m sure some of you will know the room I mean from my Instagram, white floor, white wall! The only issue with this is that I’m rarely at home and lately… View Post

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Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation WHAT IS INDOOR BOULDERING? It’s my new obsession, that’s what it is. Bouldering is something that can be done indoors or outdoors, but seeing as a lot of us live in cities and towns, it’s not often we’re close to a good outdoor bouldering spot. Indoor bouldering is a form of climbing that is done without any ropes or harness, but there’s no need to get scared, as it’s not too high. You will have to wear climbing shoes, which can be hired from the climbing centre you go to,… View Post

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