With the many Blue Monday emails hitting my inbox this week, it got me thinking about how that day makes us feel. The fact that I had an email about National Measure Your Feet Day, kind of tells us that these made up days are possibly going a bit too far. I mean COME ON. I know I should be in support of many of these days, but it just seems that every day is there to make us aware of something. If it’s not penguins (side note: I’m 100% on board for that one), it’s the latest superfood. Hopefully a lot… View Post

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This blog post contains an advertorial for Berghaus Welcome to 2018 and my first blog post of the year! I’m writing this blog post from the sofa of our cosy cottage in Wales after a hike to a cute lunch spot for my Dad’s birthday. Those of you who have followed me for a while will know I’m a super keen hiker and wherever I go – whether it’s in the UK or somewhere further afield – I’ll always be looking for a good hike to do. Every year my family and I go out for a New Year’s Day… View Post

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Another blogger writing another 2017 reflections blog post… yep, keep reading! 😉 In October 2016 I had a one-to-one session with an astrologist, who told me that 2017 would be the toughest year of my life so far, but that 2019 would see the start of my seven years of totality. I would like to say that I understood everything he told me and did lots of research after the session to work out exactly what he meant. I didn’t. But the statement about 2017 being a hard year stayed with me. I’m a very open minded person, but I’m… View Post

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This post contains an advertorial with Yushoi Snacks. I feel that this post is relevant all year round, but even more so with Christmas approaching because on top on the normal life stuff we all have to get done, there is so much more to think about. Christmas parties, present buying, planning for the holidays and much more. These are my favourite ways to save time and be more balanced. Most of us spend our lives being busy and even though we complain about it, a lot of us wouldn’t have it any other way because the thought of having… View Post

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This blog post started as a multi-brand winter fitness fashion picks and very quickly turned into an appreciation blog post for one of my favourite brands and the seamless base layers that they’ve launched this year. Here’s looking at you Sweaty Betty and your amazing Sweaty Betty seamless leggings and tops! *insert heart eyes emoji* For many the start of Christmas is signalled by a Christmas song on the radio, the John Lewis Christmas advert, maybe advent calendars in the supermarket or the switching on of Christmas lights. Those things are fun and all, but the real sign that Christmas is… View Post

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YOUR WINTER FITNESS MOTIVATION TIPS Wearing: Leggings – P.E. Nation Sports Bra – P.E. Nation Hoodie – P.E. Nation It’s getting colder here in the UK. Today it felt like real, actual Winter. You know the one where you can’t feel the tip of your nose, your fingers or your toes? Yep, it’s here. Winter is well and truly here to stay for a while. I’m quite a motivated person, but even the dark mornings and evenings get me down and zap the life out of my fitness motivation sometimes. Here are a few winter fitness motivation tips to help… View Post

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Beauty isn’t something I talk a great deal about on the blog, but sometimes it just feels good to share! Today I’m sharing the best face oils with you. Ever since my trip to Finland back in February I’ve been using a nighttime face oil, so I wanted to share my favourites with you. Being in such a cold climate really took a toll on my skin. From the constant rubbing of my nose to chapped lips and dry skin wear I was continuously nestling my face into my scarf, my face really took a beating. One of the lovely… View Post

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This is something I get asked about a lot as a yoga teacher, so I wanted to write a super introductory level beginners guide to chakras and the system. In yoga, we work with an energy system and chakras are the seven centres of that system. We are made up of thousands of energy channels (known as nadis) and the main places that these channels meet in the body are known as our chakras, aka an energy vortex. Running up the spine, from the pelvic area up to the crown of the head, our Chakras relate to parts of the… View Post

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This blog post contains a paid advertorial with Oral B My nighttime routine begins with an alarm that tells me it’s time to put my phone away and start winding down the evening before I go to bed. In the wellness world we talk about having a morning routine quite a lot, but less about what we do before bed, our nighttime routine, which is silly considering that sleep is possibly the most important part of living a happy and balanced life. About 18 months ago I realised the need for a nighttime routine, so when Oral B came to me with the… View Post

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This week I was left a little lost when I had A LOT of emotions going on in my head, I thought I had a therapy session booked in and then it turned out that I’d got my dates mixed up. I was suddenly left feeling extremely lost and alone with a hell of a lot of thoughts running through my head. I’d geared myself up for talking about it and now I was left without that outlet that has become so important to me. I walked into the kitchen and Rob asked what was up, I explained and he… View Post

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