This blog post contains a paid for advertorial for G Adventures. All views are my own.  It could be assumed that a hiking holiday is just a holiday in which you do a few easy walks and a lot of chilling out, but as those of you who have been following along with my social channels will know, when I go on an amazing hiking holiday, I tend to squeeze in as many long and tough walks as possible! The beautiful thing about hiking is that it’s for EVERYONE. No matter your fitness level, shape, size etc, you can find… View Post

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Social media has definitely made the ‘morning routine’ a bit of a ‘thing’ in recent years, especially in the wellness industry, with many of us showing you what we do each morning (myself included) – be it a mediation session, a flawless-looking porridge or smoothie bowl, a 6am sweaty fitness class or putting together a perfectly matching activewear set. I’m not saying that these things don’t happen, but for me, they don’t happen every single day. I asked for YouTube video requests and to film my morning routine came up quite a few times, which is what led me to… View Post

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This blog post contains a paid for advertorial for G Adventures. All views are my own. Hiking has been part of my family for many years, with my Grandparents taking my Dad for long walks in Wales when he was young. We still go to the same part of Wales now as a family and do some of the same walks, which is such a nice tradition. For me, hiking is such a beautiful way to connect with Mother Nature and to become mindful about the great outdoors around us. With technology as amazing as it is these days, it… View Post

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A yo-yo digestive system is something I’ve struggled with for years, so yoga for digestion really helps me.  One day one item of food seems to fully agree with me and the next it’s sending my tummy all over the place, churning and growling. Those are the times when I can’t quite put my finger on the exact problem, but then there are times when I know exactly why I’m bloated or in a little bit of pain. Usually it’s either down to travelling – I never eat on flights unless I’ve prepped the food myself, but even eating just… View Post

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This post contains a paid advertorial for Yushoi. I’m so excited to announce that I have partnered with pea-based snack brand, Yushoi, and over the coming months I will be bringing you lots of content all focusing around the word of the moment, ‘balance’! The last six months has seen the word ‘balance’ become the most over used word in the health and fitness industry, so in my blog post today I want to get you thinking a lot more about what it really means to you. First thing to know, there is no right or wrong answer to this. We… View Post

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Whether it’s yoga, surfing, fitness, hiking or a mix of all activities, there are a few things that you can do to ensure you make the most of your trip and have the most fun. Having just run my first Cat Meffan Yoga Retreat and with more coming up this year I hope my lovely guests take all of these things on board. One of the first questions I was asked by most people enquiring about my yoga retreat was “is it ok to come on my own?”. By all means come with a friend, partner or family member, but… View Post

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My latest luxury travel adventure was to the new Atmantan wellness resort in India. Having only been open for one year, the resort is in near perfect condition with amazing facilities, BUT… yes, there’s a but. Rob and I both went to India with the view that we’d spend lots of time training, doing yoga, eating amazing food and relaxing under the sunshine by the pool… unfortunately not all of those things happened. Don’t get me wrong, Atmantan Wellness Resort is in a beautiful location, has friendly and very knowledgeable staff and has lots on the schedule for those of us… View Post

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This post contains a paid advertorial for the new Decléor CC Cream launch. Those that have been reading my blog and following my YouTube & social media shenanigans will know that I spend most of my life make-up free. This is mainly down to the fact that I work from home and teach yoga, two things that I would rarely put on anything other than moisturiser for. That being said I do spend a lot of my time running here there any everywhere and sometimes I wish I had time to put on a little something to even out my… View Post

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There are many debates amongst yoga practitioners about whether it’s ok to do yoga during your period, some like to steer clear of any kind of practice, others opt for limited postures and some just continue as normal. Here’s what I think… The reason there is such a debate about it and no one can agree on one answer is because WE’RE ALL DIFFERENT. And our body is constantly changing from one day to the next, not to mention our emotions, especially when that time of the month creeps around. The most important thing to think about when deciding if… View Post

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When we talk about mental health care we often associate it with negativity, like someone being deeply depressed, suffering with anxiety and panic attacks or having an eating disorder (to name just a few), but what about just looking at those two words and what they stand for. The health of our mind, something that even when not dealing with any of the above issues, is crucial to a happy and healthy life. We ALL, and I stress ALL, need to look after our mental health whether we think we have an issue or not. The health of our mind… View Post

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