Are you someone that suffers with tight hamstrings? Maybe you’re a runner? Maybe you lift weights, you cycle, you hike, you sit at a desk all day? Maybe you do none of those things, but just suffer with tight hamstrings. If so, give these five yoga postures for tight hamstrings a go. Remember that flexibility doesn’t happen over night, so sadly these stretches aren’t going to make you super mobile after just one day. I recommend trying some of my yoga flows on YouTube. They’re totally free, with sequences ranging from 10 minutes to 1 hour long. When it comes… View Post

Share:

In yoga and meditation we use different tools to help us set intentions and take our focus inwards. Yoga mudras (hand gestures) are one of the ways of doing this. With each one having a different meaning and use, we’re able to use the mudras to further our practice, taking it deeper into the mind and soul, as well as just the body. There are many different yoga mudras, so I’ve selected three of my favourites to share with you in this blog post. Namaste mudra, Kali mudra and Padma mudra are my chosen mudras because they are the ones I… View Post

Share:

Travelling to Australia was a total dream come true for Rob and I, as it was somewhere we’d wanted to visit for so long. As part of a three-week long trip, we spent six nights in Sydney – three at the start and three at the end. WHERE TO STAY THE ESTABLISHMENT We stayed at The Establishment Hotel in CBD, which was the perfect location for our first time in Sydney. Being so central meant that we were able to get everywhere we needed to go and the breakfast at The Establishment was amazing. Avocado and kale on sourdough is… View Post

Share:

Last month, Rob and I were invited out to the Sandals Grande Antigua resort, to create some wonderful memories together, as part of Sandals #JustAddLove campaign. I’ve known about Sandals for years, always seeing the picture perfect beaches in the adverts and the loved up couples having dinner on the beach, so we were intrigued to jump straight into a dreamy postcard photo and see what it was all about. Here’s what we got up to… DAY ONE: Sandals kindly planned two excursions for us, the reading trip to the local school being one of them. This was most definitely… View Post

Share:

JOIN US FOR OUR FIRST EVER UK RETREAT! September 28th – October 1st, Norfolk I’m so excited to be hosting this UK retreat with the amazing Carly Rowena, my beautiful friend and extremely talented PT and fitness professional. Here’s what you can expect on our UK fitness retreat. THE RETREAT This 3-night UK fitness retreat will have our guests exploring different styles of yoga with me, along with a workout with Carly each day. Without giving too much away, prepare to have a lot of fun, eat delicious food and meet like-minded people. Whether you’re coming with a friend, relative or… View Post

Share:

I know London has a lot of amazing vegan cafes and restaurants to eat at, but they just feel so spread out. Being a vegan in Lisbon was a dream, as we ate some of the yummiest vegan food I’ve had so far. Here are the best vegan restaurants in Lisbon… PSI PSI is a vegetarian and vegan restaurant, one of the oldest of its kind in Lisbon. A random, but pretty cool fact about PSI is that the founder had a strong relationship with the Buddhist community in Portugal and she dreamed of having the Dalai Lama come to… View Post

Share:

When it comes to my online presence, I feel that I’m in a slightly odd space, somewhere between a ‘yoga influencer’ and lifestyle/wellness blogger, but it’s a good kind of odd, at least it feels that way to me. Yoga is absolutely a huge aspect of my life, it’s my passion, it’s something I’ve been entrusted to teach and it’s something that gives me clarity and strength on a daily basis. That being said, there is more to me than yoga. I don’t feel that we should ever be defined with labels, but in the world we live in, it… View Post

Share:

Not my usual type of blog post, but after last week’s trip to Antigua and the many comments I received on Instagram about my daily swimwear choice, I thought it would be fun to shoot a little swimwear lookbook while I was away. Introducing some of the best bikini brands… in my opinion of course! To be honest with you, this is probably the best I’ve ever felt in a bikini, feeling so much more confident than I ever have done before, so here are the pieces I wore while I was away, ranging from cheap & chic high street… View Post

Share:

It was during my trip to Australia last year that I finally made the decision to go vegan. It was something I had been toying with for a year or so, dipping in and out of it, but aways coming back to pizza. I haven’t spoken much about my lifestyle changes on the blog, YouTube or Instagram, as they are very much a personal decision that I made and want to know worked well for me. Ultimately ignorance is not bliss and when I had the time on holiday to do all the research I wanted to do, I made… View Post

Share:

Menorca was not what I expected. I went when I was three years old with my family and although I can’t remember a single thing from that holiday, I still had it in my head that Menorca was an island over populated with tourists, built up with big hotels, busy beaches and not much charm. Wow, was I wrong. Just home from one of my favourite ever holidays, I’m so excited to share my experience with you in this Menorca travel guide. As is always the case when I go somewhere amazing, part of me wants to keep it all… View Post

Share: